3 things you shouldn’t do if your heels hurt
Walk around barefoot. Often times, heel pain is caused by plantar fasciitis, which occurs when the tissue on the bottom…
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Foot conditions that may require surgery: Hammertoes & soft tissue masses
Typically, a hammertoe is caused by abnormal function of the foot. Often, hammertoe develops from a slight deformity that has…
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4 DIY methods to sooth tired and sore feet
Check out these four ways to treat sore feet: A massage: Maybe you can’t get to a masseuse today, but…
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Caring for your feet before and after a race
Considering running your first 5K or looking to break into the 10K, half-marathon, or marathon scene? Follow the 10 steps…
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Foot conditions that may require surgery: Hallux limitus/rigidus
Non-surgical treatments can help reduce symptoms associated with hallux limitus and hallux rigidus. If the movement of the big toe…
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6 Ways you increase your risk of spraining an ankle
Although most mild to moderate sprains will heal on their own, a sprain can be very painful and can sideline…
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Foot conditions that may require surgery: Bunions
If the bunions are not painful, then surgery may not be necessary. If you are experiencing pain or other problems…
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Make foot massages better by using pressure points
Ankle Find the bone sticking out of the ankle on the inside of the foot. Then, measure two finger widths…
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Reasons for foot pain
Foot Pain Causes When you experience foot pain, it can be due to many different parts of the foot. You…
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Providing foot care while outdoors
Understanding how to prevent and treat foot injuries, at least until you can get to a professional, can help prevent…
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