Foot conditions that may require surgery: Neuroma & painful calluses
Excision of the neuroma is performed on an outpatient basis, as with most foot surgeries. Your doctor will make an…
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3 Things to Avoid While Experiencing Heel Pain
Avoid Walking While Barefoot Often times, heel pain is caused by plantar fasciitis, which occurs when the tissue on the…
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Hammertoe & Soft Tissue Mass Treatment Options
Typically, a hammertoe is caused by abnormal function of the foot. Often, hammertoe develops from a slight deformity that has…
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4 DIY methods to sooth tired and sore feet
Check out these four ways to treat sore feet: A massage: Maybe you can’t get to a masseuse today, but…
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Caring for your feet before and after a race
Considering running your first 5K or looking to break into the 10K, half-marathon, or marathon scene? Follow the 10 steps…
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Foot conditions that may require surgery: Hallux limitus/rigidus
Non-surgical treatments can help reduce symptoms associated with hallux limitus and hallux rigidus. If the movement of the big toe…
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6 Ways you increase your risk of spraining an ankle
Although most mild to moderate sprains will heal on their own, a sprain can be very painful and can sideline…
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Foot conditions that may require surgery: Bunions
If the bunions are not painful, then surgery may not be necessary. If you are experiencing pain or other problems…
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Make foot massages better by using pressure points
Ankle Pressure Point Massage Technique Find the bone sticking out of the ankle on the inside of the foot. Then,…
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