4 exercises that help you conquer knee pain
The best way to treat and relieve knee pain is to strengthen the muscle groups that support your knees, increase…
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Signs your child is suffering from growing pains
Symptoms of growing pains The symptoms for growing pains differ from child to child. Some children may experience intense pain…
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How to treat and prevent plantar warts
How plantar warts are transmitted While anyone can develop a plantar wart, those who walk around barefoot are most susceptible…
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5 ways to prevent toenail fungus
How toenail fungus develops According to Jane E Andersen, DPM, a spokesperson for the American Podiatric Medical Association, most people…
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How to prevent puncture wounds in your feet
The severity of puncture wounds When you experience a puncture wound, it’s not just the object itself that becomes embedded…
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Top 5 running injuries specific to women
Here are the top five running injuries specific to women, as well as tips on how to prevent and treat…
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What your feet reveal about your health
What do your feet say about your health? Take a look at what some of the following signs and symptoms…
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5 great ways to care for your feet
Make sure your feet are in optimal health throughout the entire year by practicing these five great ways to care…
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3 exercises that prevent Achilles tendon and calf injuries
Calf strains, Achilles tendonitis, and Achilles tendon ruptures are common types of injuries that can be prevented by performing the…
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5 ways to prevent running injuries
1. Use the right form Some runners will use incorrect form and unnatural posture as a result of watching and…
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