3 exercises that prevent Achilles tendon and calf injuries
Calf strains, Achilles tendonitis, and Achilles tendon ruptures are common types of injuries that can be prevented by performing the…
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5 ways to prevent running injuries
1. Use the right form Some runners will use incorrect form and unnatural posture as a result of watching and…
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New Year’s resolutions for your feet
Inspect your feet regularly Although most diabetics are already aware of the need for regular foot inspections, non-diabetics may also…
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Keep your feet and legs safe this winter
Why do most ankle and foot injuries occur during the winter? In locations where weather is particularly chilly during the…
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Caring for Your Feet During the Winter Season
Keep your feet happy this winter In addition to bringing cold temperatures, winter weather also tends to bring dry air….
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Custom orthotics can help reduce risk of diabetic foot ulcers
What are custom orthotics? You may hear orthotics referred to as insoles or arch supports, but these terms aren’t quite…
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Sudden heel pain in children could indicate Sever’s disease
Typically, heel pain that develops suddenly in children and doesn’t go away is due to calcaneal apophysitis, a condition more…
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Ganglion cysts of the foot
What are ganglion cysts? Ganglion means “knot,” and refers to a mass that is firm and knot-like beneath the skin’s…
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Recognizing the signs of Charcot foot
What is Charcot foot? Charcot foot (pronounced shar-koh) is a condition that affects bones in the foot, primarily in patients…
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Deep vein thrombosis: Symptoms and risk factors
Why is a blood clot in the leg so serious? Your blood is carried through the body by your veins…
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