Dealing with chronic ankle instability
Common symptoms of chronic ankle instability Those with chronic ankle instability often find that only one ankle is affected, although…
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Toes: Anatomy, function, and common injuries
Toe anatomy Each of your toes is made up of several structures found throughout the body. They have bones, nerves,…
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How to treat calf pain and tight calf muscles
The calf is made up of two muscles, the gastrocnemius and the soleus, which are attached to the Achilles tendon…
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Dealing with sweaty, stinky feet
Causes of excessively sweaty or smelly feet The feet have more sweat glands than nearly any other part of the…
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Recognizing and treating childhood foot and leg fractures
Children’s feet continue to grow The bones of the feet, ankles, and other parts of a child’s body rapidly change…
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The importance of ankle health
When functioning properly, the ankles support 1.5 times your weight when you are walking or standing, and eight times your…
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Exercise and the aging person
Leading a sedentary lifestyle, particularly in your later years, creates a vicious cycle of chronic illness and diseases such as…
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Are secondhand shoes safe for your children?
When purchasing shoes for a child, care should be taken to ensure that the shoes fit properly and are appropriate…
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All about socks
A brief history of socks Protective foot coverings have existed for centuries. Some of the earliest known socks and foot…
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