Try these 4 preventive exercises to ward off foot pain
1. Stretch your plantar fascia The plantar fascia (which extends from your heel bone to the metatarsal bones) is a…
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6 signs it’s time to see a foot doctor
1. Ingrown toenails Ingrown toenails occur when the edges of your toenail pierce the surrounding soft tissue. This can be…
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Plantar fasciitis – a pain in the heel
But how does this ligament get stretched, and what can you do to alleviate or prevent this condition? Causes of…
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Pedicure safety – protect your feet
Follow these guidelines for a safe, beautiful pedicure every time: Make sure instruments are sterilized every time they are used….
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Neuropathy should be taken seriously
Peripheral neuropathy A condition called peripheral neuropathy can occur when blood sugar levels are not well controlled, and can put…
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5 easy ways to keep your feet healthy
You may think that you don’t need to worry about foot care unless you have a major injury. But the…
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Avoid hurting your feet swimming this summer
Here are a few of the injuries that are common among swimmers: 1. Cramps Chances are, you’ve had a foot…
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Are cycling shoes good for your feet?
If you are a new cyclist, you may want to wait and see if this is an activity that you…
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What to do about foot cramps
1. Your cramp may be a result of dehydration Foot cramps aren’t uncommon among those who have spent a lot…
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Protect your feet with the right pair of running socks
The wrong socks may be more harmful than you think Some inexperienced runners may view running socks as a gimmick…
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