The hidden truth behind calluses and corns
What is the difference between calluses and corns? There is a difference between the two, even though they are often…
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What to expect with bunion surgery
Do you need bunion surgery? In many cases, bunions are manageable through a number of non-surgical interventions. Choosing the right…
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4 foot injuries often caused by high heels
1. Altered walking Research published in the Journal of Applied Physiology reveals that in forcing the foot into a “plantarflexed…
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Try these 4 preventive exercises to ward off foot pain
1. Stretch your plantar fascia The plantar fascia (which extends from your heel bone to the metatarsal bones) is a…
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6 signs it’s time to see a foot doctor
1. Ingrown toenails Ingrown toenails occur when the edges of your toenail pierce the surrounding soft tissue. This can be…
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Plantar fasciitis – a pain in the heel
But how does this ligament get stretched, and what can you do to alleviate or prevent this condition? Causes of…
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Pedicure safety – protect your feet
Follow these guidelines for a safe, beautiful pedicure every time: Make sure instruments are sterilized every time they are used….
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Neuropathy should be taken seriously
Peripheral neuropathy A condition called peripheral neuropathy can occur when blood sugar levels are not well controlled, and can put…
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5 easy ways to keep your feet healthy
You may think that you don’t need to worry about foot care unless you have a major injury. But the…
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Avoid hurting your feet swimming this summer
Here are a few of the injuries that are common among swimmers: 1. Cramps Chances are, you’ve had a foot…
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