Tips to Stay Safe, Active, and Comfortable This Season
The fall and holiday season brings family gatherings, travel, shopping, cooking, and long days on your feet. For individuals living with diabetes, this time of year can also increase the risk of foot problems with their diabetes—especially with cold weather, dry skin, changes in routine, and long stretches of walking or standing.
At Kansas City Foot Specialists, we care for patients across Overland Park, Blue Valley, Leawood, and the Kansas City metro who want to enjoy the holidays without worrying about complications. Whether you’re preparing for Thanksgiving, traveling to see loved ones, or celebrating locally, a little proactive foot care can make a big difference.
This guide breaks down what to watch for, why diabetic foot care matters, simple steps to protect your feet, and when to see a specialist like our team of Podiatry Doctors.
Why Foot Care Is Critical for People With Diabetes
Diabetes affects the feet in two major ways:
1. Nerve Damage (Neuropathy)
One of the first issues many of our diabetic patients notice—especially this time of year—is nerve damage in the feet. Neuropathy can cause tingling, numbness, burning sensations, or even a complete loss of feeling. Because these symptoms make it difficult to notice injuries, proper foot care becomes especially important.
2. Poor Circulation
As podiatrists, one of the most important things we discuss with our diabetic patients is poor circulation in the feet. When blood flow is reduced, the body has a harder time healing—even small injuries can take much longer to recover. This slowed healing increases the risk of infection and makes consistent diabetic foot care essential.
For individuals with diabetes, something as simple as a blister, a patch of dry skin, or a small cut can quickly develop into a more serious problem if it’s not monitored closely. That’s why understanding the early signs of circulation problems in the feet is so important, especially during the holiday season.
The holidays bring several added risks, including:
- Extra walking at airports, malls, and family events
- Changes in diet that may impact blood sugar levels
- Cold, dry weather that can irritate the skin
- Busy schedules that lead to skipped daily foot checks
- More time spent in dress shoes or boots that may not provide proper support or fit
With a little planning—and regular attention to your feet—you can significantly reduce the risk of complications. Staying proactive with your diabetic foot health helps keep you comfortable, mobile, and able to enjoy the holiday season without unnecessary pain or worry.
What to Look Out for During the Holidays
If you have diabetes, it’s important to watch closely for early signs of diabetic foot problems. Even small changes can signal issues with circulation, skin integrity, or nerve function. Pay attention to:
- Redness, swelling, or warm spots – These may indicate inflammation or the beginning of an infection.
- Blisters or pressure points from new or tight shoes – Holiday footwear and dress shoes often create friction that can lead to wounds.
- Cuts, cracked skin, or areas that look dry and irritated – These can quickly worsen when circulation is reduced.
- Changes in nail color or thickness – This may point to fungal infections or other nail concerns.
- Numbness, tingling, or increased sensitivity – These are common symptoms of diabetic neuropathy and should not be ignored.
- Shoes rubbing in new places – Ill-fitting footwear can create sores, especially during busy holiday activities.
- Sores or wounds that aren’t healing – Slow-healing wounds are a major warning sign and should be evaluated promptly.
If you notice anything unusual with your feetl—even something that seems minor—schedule an appointment right away. Early evaluation and treatment are always safer and can prevent more serious complications down the road.
Podiatry Tips to Protect Your Feet This Fall & Holiday Season
The fall and holiday months bring extra activity—travel, shopping, family events, and colder weather—all of which can place added stress on your feet. Here are practical, podiatrist-recommended steps to help keep your feet healthy while still enjoying the season.
1. Choose Footwear Wisely
Wear supportive, well-fitted shoes, especially if you’ll be standing or walking for long periods. Avoid breaking in brand-new shoes during travel or special events, as they can cause friction and lead to blisters or pressure sores.
2. Keep Your Skin Moisturized
Cold, dry weather increases the risk of cracked heels and irritated skin. Apply a doctor-approved moisturizer daily to prevent dryness—but avoid putting lotion between the toes, where excess moisture can cause infection.
3. Inspect Your Feet Every Day
Daily checks are essential for anyone managing diabetes. Use a mirror if needed, and look for cuts, cracks, redness, swelling, or temperature changes that might indicate early problems.
4. Manage Blood Sugar Consistently
Holiday meals can make this challenging, but stable blood sugar is one of the most important ways to prevent diabetic foot complications. Plan ahead, stay hydrated, and monitor your levels regularly.
5. Protect Your Feet Indoors and Outdoors
Never go barefoot—even at home or during holiday gatherings. Wearing socks and supportive shoes protects your feet from accidental injuries you may not feel right away.
6. Stay Warm
Wear warm, insulated socks during cold weather, but avoid tight socks that restrict circulation. Layering appropriately helps reduce the risk of numbness or frostbite.
7. Take Breaks When Traveling
During long flights or car rides, move your feet and wiggle your toes every hour to support circulation. A few simple movements can help prevent swelling and discomfort.
8. Eat Smart—But Still Enjoy the Season
You don’t have to skip holiday favorites. Stick to smaller portions, drink plenty of water, and balance your plate with vegetables and lean protein to help maintain blood sugar control.
Who Is Most at Risk During the Holidays
Some individuals may require extra attention and preventive care during this time of year, including:
- Adults over 50 with diabetes
- People with diagnosed neuropathy
- Anyone with reduced circulation
- Patients with a history of diabetic foot ulcers
- Individuals who stand for long hours at work
- Those traveling long distances
If you fall into one of these groups, consider scheduling a preventive diabetic foot checkup before holiday travel or busy seasonal events.
When to See a Foot Specialist
Contact a podiatrist right away if you notice:
- A sore or ulcer that isn’t healing
- Increased swelling in the feet or ankles
- Warm, red patches on the skin
- Sudden or unexplained foot pain
- A new blister, callus, or area of irritation
- Any changes in skin or nail color
- Numbness, tingling, or burning sensations
Early foot care is always the safest and most effective approach. You can learn more about diabetes-related foot conditions here.
Why Kansas City Foot Specialists?
At Kansas City Foot Specialists, our team provides diabetic foot care for patients throughout Overland Park, Blue Valley, Leawood, Olathe, and the entire Kansas City metro area.
Our doctors combine advanced training with compassionate care:
Dr. Laha
Dr. Laha is known for his thorough approach and attentive care. He takes the time to educate patients, explain risks, and ensure every person feels confident and supported during their treatment.
Dr. Hall
Dr. Hall brings deep expertise in diabetic foot complications, wound prevention, biomechanics, and long-term foot health planning.
Dr. Kingston
Dr. Kingston is focused on early diagnosis, proactive care, and managing both simple and complex diabetic foot concerns.
Together, they help patients prevent problems, stay active, and protect their long-term health. Learn more about our team at KC Foot Specialist.
Keeping Your Feet Safe This Season Starts With a Simple Step
You deserve to enjoy the holidays feeling confident, supported, and pain-free. With proper attention—and the right medical team—diabetes doesn’t have to limit your celebrations or travel.
If you’re in Overland Park or the Kansas City area, we’re here to help you move safely through the season.
Contact Kansas City Foot Specialists Today
This time of year, our doctors are especially focused on helping patients with diabetes stay aware of any wounds, issues with diabetes and feet care, and get the best possible treatment to prevent complications. Schedule a consultation today to discuss diabetic foot and wound care.
