What Causes Plantar Fasciitis?
Plantar fasciitis is caused by excessive use or strain on the thick, fibrous ligament in the arch of the foot. This ligament reaches from the heel to the toes. When stretched excessively or put under excess strain, it becomes inflamed, causing pain. Typically the pain starts at the ligaments’ attachment point in the heel. In severe cases, the ligament may actually rupture, causing immediate, usually severe pain, and an inability to bear weight on affected foot — if this happens to you, schedule an appointment with Kansas City Foot Specialists.
Identifying and Diagnosing Plantar Fasciitis
During your visit with The Kansas City Foot Specialists, your podiatrist will go over your history, paying particular attention to when your pain began, what types of activities you engage in both for work and recreation, your weight, and your symptoms. Your podiatric expert will also perform a physical examination of your feet, ankles, and calves. Depending on your the findings, you may also require x-rays of your feet.
Treatment Options in Kansas City for Plantar Fasciitis
Once a diagnosis of plantar fasciitis is confirmed, a podiatrist will develop a treatment plan. Conservative treatment typically includes a stretching routine, ice packs, rest, and non-steroidal, anti-inflammatory medications. Your doctor will show you stretches to do at home, focusing on your Achilles tendon and the bottom of the foot. Stretches may also include calf exercises. You may also be given arch supports or orthotics. Over-the-counter arch supports and orthotics may be sufficient for some patients, while others may require custom fitting. In more severe cases of plantar fasciitis, physical therapy, cortisone injections, or night splints may be required.
Treatment for plantar fasciitis may take from several months up to a full year. Following your doctor’s recommendations and treatment plan, will help you to heal, but if after a significant amount of time has passed and you still are in pain, you may to be re-evaluated by a physician to determine other treatment options, including possible surgery. Take the first step in treating your foot and heel pain by scheduling an appointment with Kansas City Foot Specialists today!
