Common sports injuries: tendonitis
Posterior tibial tendonitis The posterior tibial tendon helps the arch of the foot maintain its shape and prevents excessive pronation…
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Sprains, fractures, and tendonitis — an overview
Sprains and fractures A sprain is a soft tissue injury, usually to the ligaments connecting the bones to one another….
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The connection between weight and foot health
Excess weight + diabetes = unhealthy feet It is not uncommon for overweight adults to develop type 2 diabetes. A…
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Is plantar fasciitis the cause of your heel pain?
What causes plantar fasciitis? Plantar fasciitis is caused by excessive use or strain on the thick, fibrous ligament in the…
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Interesting foot facts
Running and walking When walking, the amount of pressure on your feet is more than that of your actual body…
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An overview of proper shoe fit
After your feet have been measured, and you’ve selected several pairs of shoes to try on, be prepared to try…
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At-home preventive foot care for diabetics
In addition to having a physician examine your feet annually, the American Diabetes Association suggests the following preventative care steps…
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Corns, calluses, bunions
Bunions Bunions are a type of bump at the joint where the big toe and foot meet. They become painful…
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Five ways to keep your feet healthy
Keep your feet dry. After you wash your feet, don’t just drip dry on the bathmat. Use a corner of…
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Treating and avoiding athlete’s foot
You may have a fungal infection commonly called athlete’s foot, although it affects both athletes and non-athletes alike. This fungal…
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