Ice vs heat: What to apply immediately after an injury
When to use ice Ice treatments are often used to treat acute, sudden injuries that occur due to an accident,…
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How flip flops can affect your foot health
Flip flops are ideal for wearing in the locker room at the gym, or when you’re stepping outside for a…
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Iliotibial Band Syndrome: Prevention and treatment
The most notable symptoms associated with ITBS are swelling and pain on the outside of the knee, which leads many…
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Tips for preventing ice and roller skating injuries
Do you or your family members have plans to enjoy ice skating or roller skating throughout the current winter or…
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Tips for overcoming foot surface tension
Do you frequently suffer from one or more foot surface tension wounds? Take a look at these tips to overcome…
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5 things you need to know about plantar fasciitis
Do you suspect you might be suffering from plantar fasciitis? Here are five things you need to know about plantar…
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Tips for choosing sport-specific athletic shoes
In the meantime, follow these tips to choose the best-fitting shoes that are most suitable based on your favorite sports…
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4 exercises that help you conquer knee pain
The best way to treat and relieve knee pain is to strengthen the muscle groups that support your knees, increase…
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Signs your child is suffering from growing pains
Symptoms of growing pains The symptoms for growing pains differ from child to child. Some children may experience intense pain…
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How to treat and prevent plantar warts
How plantar warts are transmitted While anyone can develop a plantar wart, those who walk around barefoot are most susceptible…
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