The pros and cons of barefoot running
Who may benefit most from barefoot or minimalist running? While running barefoot or in minimalist shoes may have paid off…
Read More >
Relieving bunion pain
Bunions form due to abnormal forces on the forefoot that cause abnormal motion through the foot. Most of the force…
Read More >
Foot and ankle injuries in martial arts
Traditional martial arts Traditional martial arts focuses on katas, or forms, and uses both basic techniques and advanced combinations. Traditional…
Read More >
Tarsal tunnel syndrome
What is tarsal tunnel syndrome and what causes it Tarsal tunnel syndrome results from chronic compression of the posterior tibial…
Read More >
When Regular Socks Aren’t Enough; Therapeutic Hosiery
Indications for therapeutic hosiery There are a number of reasons why compression stockings or therapeutic hosiery might be recommended. The…
Read More >
Diagnosed with heel spurs, but what are they?
Heel spurs were first described nearly 200 years ago and became widely recognized about 100 years ago. The years since…
Read More >
Form, footwear, and running injuries
What makes up good form is debatable, but one thing is clear — the basics of foot strike, cadence, and…
Read More >
An athlete’s best friend may be a podiatrist
Podiatry blends sports and medicine to offer healing Athletes tend to suffer from many of the same injuries as other…
Read More >
Diagnosed With Flatfoot (Pes Planus) and What it Means to You
Causes of adult acquired flatfoot deformity Flatfoot that develops in adulthood is called adult acquired flatfoot deformity (AAFD), and may…
Read More >