Iliotibial Band Syndrome: Prevention and treatment
The most notable symptoms associated with ITBS are swelling and pain on the outside of the knee, which leads many…
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Tips for preventing ice and roller skating injuries
Do you or your family members have plans to enjoy ice skating or roller skating throughout the current winter or…
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Tips for overcoming foot surface tension
Do you frequently suffer from one or more foot surface tension wounds? Take a look at these tips to overcome…
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5 things you need to know about plantar fasciitis
Do you suspect you might be suffering from plantar fasciitis? Here are five things you need to know about plantar…
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Tips for choosing sport-specific athletic shoes
In the meantime, follow these tips to choose the best-fitting shoes that are most suitable based on your favorite sports…
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4 exercises that help you conquer knee pain
The best way to treat and relieve knee pain is to strengthen the muscle groups that support your knees, increase…
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Signs your child is suffering from growing pains
Symptoms of growing pains The symptoms for growing pains differ from child to child. Some children may experience intense pain…
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How to treat and prevent plantar warts
How plantar warts are transmitted While anyone can develop a plantar wart, those who walk around barefoot are most susceptible…
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5 ways to prevent toenail fungus
How toenail fungus develops According to Jane E Andersen, DPM, a spokesperson for the American Podiatric Medical Association, most people…
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How to prevent puncture wounds in your feet
The severity of puncture wounds When you experience a puncture wound, it’s not just the object itself that becomes embedded…
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