Ideal stretches for your feet and legs
Are you a runner or athlete who engages in activities that involve the lower extremities? Check out the following stretching…
Read More >
Common FAQs about barefoot / minimalist running
Either way, it’s your right as a runner to know more about how barefoot running works to determine if this…
Read More >
Reducing your risk for skin cancer of the feet
Practicing good foot hygiene is a great first step toward reducing your risk for skin cancer of the feet; however,…
Read More >
6 ways to relieve pain from arthritis in your feet
The best thing you can do to relieve arthritis in your feet is to make an appointment with a podiatrist,…
Read More >
How to Prevent the Development of Bunions
Flat shoes such as flip flops and ballet flats can also lead to the development of bunions, especially pointy shoes…
Read More >
Common causes of chronic heel pain
Heel pain can often be felt just under or behind the heel, and comes on gradually without showing signs of…
Read More >
How to transition to minimalist / barefoot running
Many individuals who read the Harvard study wrongly interpreted the information to mean that barefoot, or minimalist running is associated…
Read More >
Ice vs heat: What to apply immediately after an injury
When to use ice Ice treatments are often used to treat acute, sudden injuries that occur due to an accident,…
Read More >
How flip flops can affect your foot health
Flip flops are ideal for wearing in the locker room at the gym, or when you’re stepping outside for a…
Read More >
Iliotibial Band Syndrome: Prevention and treatment
The most notable symptoms associated with ITBS are swelling and pain on the outside of the knee, which leads many…
Read More >