Health, weight, and happy feet: Start moving
Some of the most common illnesses and diseases in the United States may be directly tied to our fitness level,…
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Back to school: Preparing for fall sports
Wear the right shoes It may seem obvious to wear sport-specific shoes such as soccer or football cleats, but when…
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Understanding and avoiding ingrown toenails
Ingrown toenails may cause serious complications Because of their high likelihood for infection, ingrown toenails may actually pose serious complications…
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Foot and ankle arthritis
Osteoarthritis Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis, typically developing gradually with aging. Cartilage…
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The pros and cons of barefoot running
Who may benefit most from barefoot or minimalist running? While running barefoot or in minimalist shoes may have paid off…
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Relieving bunion pain
Bunions form due to abnormal forces on the forefoot that cause abnormal motion through the foot. Most of the force…
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Foot and ankle injuries in martial arts
Traditional martial arts Traditional martial arts focuses on katas, or forms, and uses both basic techniques and advanced combinations. Traditional…
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Tarsal tunnel syndrome
What is tarsal tunnel syndrome and what causes it Tarsal tunnel syndrome results from chronic compression of the posterior tibial…
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