The truth is that the health of your feet can play an important role in the rest of your overall health. Achiness and pain should not be tolerated in your everyday life. Fortunately, with the right foot care regimen in place, you can side step arch pain and get on with your daily life. Book an appointment with Kansas City Foot Specialists today to get back on your feet!
Arch Care Tip 1: Master The Rolling Stretch
For this stretch, you will need a tennis ball and about 60 seconds. Place the ball underneath your arch and press down with your foot to gently stretch the ligaments and muscles. Next, slowly roll the ball back and forth with your foot so that the tennis ball massages your arch. This stretch helps to strengthen your feet and loosens up stiffness in the muscles of your soles, joints, and connective tissues.
Arch Care Tip 2: Avoid Placing Excessive Strain on Your Arches
Being overweight is one of the most prevalent causes of fallen arches. The more weight you place on your frame, the more weight your arches must support. Too much strain leads to excessive stretching, and eventually, torn tendons. Losing weight may not reverse your fallen arches, but it can help relieve pain. Additionally, you can book an appointment with Kansas City’s Foot Specialists to learn about your treatment options.
Arch Care Tip 3: Choose Supportive Footwear
It may seem obvious that wearing supportive shoes helps to relieve foot pain. What you might not know is that shoes with substantial arch support are not a guarantee against fallen arches. To be truly supportive, your shoes must also have a roomy toe box, a flexible sole, and a firm heel. Also keep in mind that your feet spread throughout the day due to swelling and normal compression of your arches. When purchasing shoes, try them on later in the day, ideally after you have walked around for a bit, so you purchase the right size. Give Kansas City Foot Specialists a call today to learn more about your options. You may also book your appointment online to get you back on your feet!
