Are you wearing the right shoes?
Shoes are an important part of your everyday wardrobe, and there are thousands of styles, colors, fabrics, and fits to choose from.
But finding the right shoes is about much more than just fashion. Some shoes can actually encourage or aggravate foot disorders and pain. The wrong style or an improper fit could leave you with a foot problem that interferes with your daily activities.
Do you have flatfeet?
A normal human foot has a gap, or arch, on the underside that naturally forms during the early years of childhood. For some people, that arch never develops or it loosens over time, resulting in flatfeet or fallen arches.
The foot’s arch plays a role in how you walk. If the arch is flat or too low to the ground, this can strain certain muscles, tendons, and joints in the feet and legs. It can cause overpronation when you walk or run. Most frequently, it puts strain on the ankles that are forced to turn inward as you step.
The cold, hard truth about your high heels
Many women love them, and they’ve been a staple in shoe stores for decades. And though many would argue that high heels look beautiful and elegant, there’s nothing pretty about the foot, leg, and back problems they can cause when you wear them too frequently.
How to get the best (and safest) pedicure
Strappy shoes, barefoot on the beach, and flip flops everywhere you look — it’s pedicure season. A pedicure can actually be a great way to pamper your feet and keep them healthy.
If you’re going to a salon for your pedicure, make sure you know how to spot the ones who are properly cleaned and sanitized — and the ones you should skip.