[Infographic] The Top 5 Foot Injuries in Runners
If you’re a runner, running is as much a part of your daily life as brushing your teeth, which means being sidelined by a running injury can be devastating. At best, an injury will slow you down, and at worst will prevent you from running entirely.
Many running injuries are directly related to wearing improperly fitting shoes; training too hard, too fast and too soon; or improper form when engaging in strength training exercises. To learn more about the top five running injuries, check out the infographic below.