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Caring for your feet before and after a race [infographic]

how to care for your feet before and after running a race

Considering running your first 5K or looking to break into the 10K, half-marathon, or marathon scene? Follow the 10 steps in this infographic to ensure your feet stay healthy during training, throughout the race, and after you complete your goals. With the proper pre- and post-race foot care, you can ease foot soreness and pain, and prevent foot injuries that could sideline your running routine.

If you experience any lasting pain, schedule a visit with an expert podiatrist. Having your feet checked for any issues can identify a problem early on and possibly offer more treatment options.