Fitness and your feet

fitness and your feetPeople often overlook the importance of strengthening their feet during their workout regimen. The feet act as a foundation for many exercises involving balance, lower body strength, and agile movements. Strengthening your feet can help to improve your lifts and prevent exercise-related injuries.

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How to avoid infection after a pedicure


Getting a pedicure is a common way of pampering and grooming your feet. You can sit back and relax as the cosmetic specialists soak and scrub your feet, file your nails, and massage your feet. Your pedicure environment should be comfortable and safe, and it is always a good idea to make sure everything is in place to avoid contracting a foot infection.

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Foot rash: Causes, symptoms, and treatments

causes of foot rash Are you suffering from symptoms related to foot rash? If so, it’s important to understand the causes of foot rash and the proper steps for treatment.

A foot rash can develop for a multitude of reasons. The rash may be mild and only affect a small portion of the foot, or it could be severe and rapidly spread up the leg. It is important to understand the cause of the rash and what type of rash it is.

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Do you have proper running form?


Proper running form is crucial for maintaining long term foot health. Your feet endure extra stress as your body weight shifts back and forth while you run on hard surfaces. Exercising with improper form exposes your feet to a wide variety of injuries that may keep you off your feet for extended periods.

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Tips for healthy feet in the fall season


As the summer dwindles down and the cooler weather rears its head, having healthy feet should be your top priority. The fall months are an excellent time to get back on your feet after a summer full of relaxation.

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