Easy exercises for foot pain
Your feet take a serious beating throughout the day. New workout routines, awkward impacts, and improper stretching can all result in foot pain that can affect your day-to-day life. Many exercises will help different areas of the foot, so it is important to understand the location and type of foot pain you are experiencing.
Common causes of stress fractures in feet
Stress fractures are commonly found in the load-bearing bones of the foot because they are subject to repetitive forces in walking and running. These fractures are small cracks in the bone resulting from new or extended stress that can be worsened through further use of the feet, thus making stress fractures a large hindrance on day-to-day life. Understanding the cause of your stress fracture is important when diagnosing your problem and preventing recurring fractures.
We've outlined some of the most common causes of stress fractures in the feet. If you have any further questions regarding your condition, don't forget to contact the professionals at Kansas City Foot Specialists.
Turf toe: symptoms and treatments
The condition “turf toe” derives from the introduction of artificial turf in American football, and the subsequent foot injuries related to the turf. Turf toe occurs when the ligaments near the big toe joint are sprained. These ligaments become sprained after the toe has been forcibly hyperextended while the body's momentum lunges forward.
Diagnosing your heel pain
Heel pain is a common problem affecting millions of individuals every day. The pain ranges from mild to chronic, and is easily worsened by daily activities. Seeking out the exact diagnosis of your heel pain can be difficult, but is paramount to ensuring a speedy recovery.
As a patient, you won’t be able to diagnose your heel pain accurately. However, you should be as educated as possible about your condition, so you can take necessary precautions before your appointment to ensure you don’t worsen your symptoms.