Best Shoes for Pain in the Ball of Your Foot
So you have pain in the ball of your foot, or the fancy podiatrist term for it - metatarsalgia (met-uh-tahr-SAL-juh). Many of our patients have asked us about pain and or swelling in the ball of the foot (the part of the sole just behind your toes). Here is our best advice for treating metatarsalgia, as well as common causes and risk factors. We’ve also included a list of 10 brands of shoes that have been compared and evaluated and chosen to relieve pain in the balls of your feet. Give them a try!
Symptoms of Metatarsalgia
Aching or burning pain
Sharp, shooting pain
Feeling like you’re walking on a pebble
Numbness or tingling in the toes
Treatment for Metatarsalgia
Certain activities and conditions can make you more susceptible to metatarsalgia. If you are overweight, are a distance runner, or play high-impact sports your feet may suffer. Certain foot conditions like hammertoes, bunions, or neuromas can contribute to metatarsalgia as well. A high arch or having a second toe that's longer than the big toe can cause more weight than normal to be shifted to the ball of the foot causing pain. Finally, stress fractures and poorly fitting shoes (small toe boxes, and lack of support and padding) can also exacerbate problems. Try these options for relief:
Rest and Elevation - This may mean you have to avoid playing your favorite sport if it involves high-impact activities and switch to something less strenuous for your feet like swimming or cycling.
Apply Ice - Ice the area for about 20 minutes at a time, several times a day.
Take an OTC Pain Reliever - Over the counter pain reliever like ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or aspirin will help with pain and inflammation.
Choose Comfortable Shoes - Avoid high heels or any shoes that feel too tight or too loose on your foot.
Use Metatarsal Pads - These pads are designed to fit on the ball of the foot to provide a cushion. They are available off-the-shelf.
Try Arch Supports - If insoles or metatarsal pads don't help, arch supports may minimize stress on the metatarsal bones and improve foot function. You can buy arch supports over-the-counter, or we can custom fit them.